Education is an ornament in prosperity and a refuge in adversity.
 Aristotle

 

Self Help Ideas for sufferers by Sufferers.

 What is Your refuge in adversity? What helps you get through the difficult times?

This page is for the inclusion of the self help ideas of suffers of the disorders covered in this website.

If you have any method of coping or any hint or tip concerning living with any of the illnesses discussed on this web site please share your ideas and thoughts with others. It can be anything that has helped you even if it has helped you for only a very short duration.  What has helped you in a crisis, has helped to lift your depression, or helped you cope with stress or an unpleasant tormenting thought. It could be as simple a favourite piece of inspirational music, an activity or hobby or other leisure pursuit. Whatever has distracted, calmed or uplifted you during a difficult time in your life could be helpful to others? If you have any self-help tips please contact me to include them.

Please e-mail me with your ideas even if they are the same or similar to mine as everyone’s perspective is unique.

Sufferer's Self help hints and tips:

Annette     updated September 2007

 Christine

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